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	<title>verticallife</title>
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	<description>when life&#039;s got you down &#62; look up</description>
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		<title>verticallife</title>
		<link>http://cityprophet.wordpress.com</link>
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		<title>Bring Me A Musician</title>
		<link>http://cityprophet.wordpress.com/2011/03/02/bring-me-a-musician/</link>
		<comments>http://cityprophet.wordpress.com/2011/03/02/bring-me-a-musician/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 15:36:41 +0000</pubDate>
		<dc:creator>Johnny Aho</dc:creator>
				<category><![CDATA[journal]]></category>

		<guid isPermaLink="false">http://cityprophet.wordpress.com/?p=320</guid>
		<description><![CDATA[CRANK IT UP &#124; Music has always had a powerful impact on my life. I used to jump on the bus before school with my Sony Walkman on, pumping Petra into my ears to get me going for the day. I still start my day with music &#8211; my alarm is a worship song by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityprophet.wordpress.com&amp;blog=1922332&amp;post=320&amp;subd=cityprophet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>LOVE DELIVERS</title>
		<link>http://cityprophet.wordpress.com/2010/02/21/love-delivers/</link>
		<comments>http://cityprophet.wordpress.com/2010/02/21/love-delivers/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 10:06:23 +0000</pubDate>
		<dc:creator>Johnny Aho</dc:creator>
				<category><![CDATA[SERIES: LOVE DARE]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[couple]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[promise]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[wife]]></category>

		<guid isPermaLink="false">http://cityprophet.wordpress.com/?p=317</guid>
		<description><![CDATA[LOVE. I DARE YOU TO DELIVER. There was something in John&#8217;s letter that reminded me of something Solomon once wrote: &#8220;When you make a promise to God, don&#8217;t delay in following through, for God takes no pleasure in fools. Keep all the promises you make to him. It is better to say nothing than to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityprophet.wordpress.com&amp;blog=1922332&amp;post=317&amp;subd=cityprophet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>CROSS 01</title>
		<link>http://cityprophet.wordpress.com/2010/02/21/cross-01/</link>
		<comments>http://cityprophet.wordpress.com/2010/02/21/cross-01/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 09:59:51 +0000</pubDate>
		<dc:creator>Johnny Aho</dc:creator>
				<category><![CDATA[SERIES: THE CROSS]]></category>

		<guid isPermaLink="false">http://cityprophet.wordpress.com/?p=315</guid>
		<description><![CDATA[The Cross. Everything was reconciled to God through it. The list of selfish thoughts, words and actions that stood as evidence against us was taken away and nailed to it. Powers and spiritual forces of evil were made a public laughing stock by it. Those same spiritual authorities were humbled and humiliated as defeated foes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityprophet.wordpress.com&amp;blog=1922332&amp;post=315&amp;subd=cityprophet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>CrossTraining</title>
		<link>http://cityprophet.wordpress.com/2010/02/21/crosstraining/</link>
		<comments>http://cityprophet.wordpress.com/2010/02/21/crosstraining/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 09:58:23 +0000</pubDate>
		<dc:creator>Johnny Aho</dc:creator>
				<category><![CDATA[SERIES]]></category>
		<category><![CDATA[SERIES: THE CROSS]]></category>

		<guid isPermaLink="false">http://cityprophet.wordpress.com/?p=313</guid>
		<description><![CDATA[The cross changed the course of human history. Though a symbol of torture and death, the cross actually brought us life. More than just a piece of jewelry we wear, the cross shows us how intense God&#8217;s love was and is for us. It was that message of the cross that radically changed my life [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityprophet.wordpress.com&amp;blog=1922332&amp;post=313&amp;subd=cityprophet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Love. I Dare You&#8230;To Forgive!</title>
		<link>http://cityprophet.wordpress.com/2010/02/11/love-i-dare-you-to-forgive/</link>
		<comments>http://cityprophet.wordpress.com/2010/02/11/love-i-dare-you-to-forgive/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:30:46 +0000</pubDate>
		<dc:creator>Johnny Aho</dc:creator>
				<category><![CDATA[SERIES: LOVE DARE]]></category>
		<category><![CDATA[forgive]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://cityprophet.wordpress.com/?p=309</guid>
		<description><![CDATA[I&#8217;ve been focusing my devotional life on the Cross lately, writing and reflecting on that most pivotal event in history. Next Wednesday will begin a season of reflection and preparation called Lent. Lent begins on Ash Wednesday and concludes on Holy Saturday. The six Sundays in Lent are not counted among the forty days of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityprophet.wordpress.com&amp;blog=1922332&amp;post=309&amp;subd=cityprophet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>LOVE. I dare you!</title>
		<link>http://cityprophet.wordpress.com/2010/02/04/love-i-dare-you/</link>
		<comments>http://cityprophet.wordpress.com/2010/02/04/love-i-dare-you/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 15:09:12 +0000</pubDate>
		<dc:creator>Johnny Aho</dc:creator>
				<category><![CDATA[SERIES: LOVE DARE]]></category>

		<guid isPermaLink="false">http://cityprophet.wordpress.com/?p=301</guid>
		<description><![CDATA[    This week we begin a series on John&#8217;s first of three letters, simply titled 1 John. The series is called &#8220;LOVE. I dare you!&#8221; since love is such a huge focus of all of John&#8217;s writings. You&#8217;ll catch him call himself throughout his gospel as &#8220;the one whom Jesus loved.&#8221; You get the idea [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityprophet.wordpress.com&amp;blog=1922332&amp;post=301&amp;subd=cityprophet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Accidental 19 Miler</title>
		<link>http://cityprophet.wordpress.com/2009/12/08/accidental-19-miler/</link>
		<comments>http://cityprophet.wordpress.com/2009/12/08/accidental-19-miler/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:28:27 +0000</pubDate>
		<dc:creator>Johnny Aho</dc:creator>
				<category><![CDATA[running free]]></category>

		<guid isPermaLink="false">http://cityprophet.wordpress.com/?p=297</guid>
		<description><![CDATA[I had a funny thing happen this week. I went walking with Derrick Monday morning for 3 miles. Getting out of bed at 5:45am to do so was not something I REALLY wanted to do. I didn&#8217;t get to sleep right away the night before. SOOO, I get home, know I SHOULD go out and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityprophet.wordpress.com&amp;blog=1922332&amp;post=297&amp;subd=cityprophet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>go vertical</title>
		<link>http://cityprophet.wordpress.com/2009/10/05/go-vertical/</link>
		<comments>http://cityprophet.wordpress.com/2009/10/05/go-vertical/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 01:54:17 +0000</pubDate>
		<dc:creator>Johnny Aho</dc:creator>
				<category><![CDATA[about]]></category>

		<guid isPermaLink="false">http://cityprophet.wordpress.com/?p=292</guid>
		<description><![CDATA[My name is Johnny Aho. I&#8217;m a 41 year old husband, father, pastor, endurance runner, musician, and writer who has come to believe something with all his heart. What&#8217;s going on around you isn&#8217;t as important as what&#8217;s going on inside you and whether you choose to look above you. Psalm 121 starts out saying, &#8220;I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityprophet.wordpress.com&amp;blog=1922332&amp;post=292&amp;subd=cityprophet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">michelle &#38; johnny</media:title>
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		<item>
		<title>running free &gt; psalm 119:32</title>
		<link>http://cityprophet.wordpress.com/2009/10/05/running-free-psalm-11932/</link>
		<comments>http://cityprophet.wordpress.com/2009/10/05/running-free-psalm-11932/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 01:40:26 +0000</pubDate>
		<dc:creator>Johnny Aho</dc:creator>
				<category><![CDATA[running free]]></category>

		<guid isPermaLink="false">http://cityprophet.wordpress.com/?p=290</guid>
		<description><![CDATA[&#8220;I run in the path of your commands, for you have set my heart free.&#8221; I was struck by this passage in the longest chapter of the Bible. Running and running after God have both become freeing to me. I&#8217;m no longer running because I have to but because I want to. I&#8217;m no longer running [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityprophet.wordpress.com&amp;blog=1922332&amp;post=290&amp;subd=cityprophet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Psalm 04 &gt; stressed</title>
		<link>http://cityprophet.wordpress.com/2009/05/05/psalm-04-stressed/</link>
		<comments>http://cityprophet.wordpress.com/2009/05/05/psalm-04-stressed/#comments</comments>
		<pubDate>Tue, 05 May 2009 18:31:37 +0000</pubDate>
		<dc:creator>Johnny Aho</dc:creator>
				<category><![CDATA[verticallife > psalms]]></category>

		<guid isPermaLink="false">http://cityprophet.wordpress.com/?p=283</guid>
		<description><![CDATA[“Answer me when I call to you, O my righteous God. Give me relief from my distress; be merciful to me and hear my prayer. How long, O men, will you turn my glory into shame? How long will you love delusions and seek false gods?” Psalm 4:1-2 Just a little reminder: David was a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityprophet.wordpress.com&amp;blog=1922332&amp;post=283&amp;subd=cityprophet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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